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Posts for NEWS Category

FIWE FAIRS

Make Me EAT, Make Me FIT, NEWS - Wrzesień 14, 2015

We’ve spent last Sunday at EXPO XXI in Warsaw during International Fitness and Wellness Fair, the biggest fitness event in Poland. We didn’t know how…

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SUGAR DETOX – SECOND WEEK

Make Me EAT, NEWS - Wrzesień 13, 2015

We started third week of our sugar detox. Second week was far more difficult than the first week, not because we are hungry (because we…

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SUGAR DETOX – FIRST WEEK

Make Me EAT, NEWS - Wrzesień 10, 2015

We passed the first week of sugar detox. We are still alive 😉 and we feel pretty good. Still we have need for sweets but…

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SUGAR DETOX – START

Make Me EAT, NEWS - Wrzesień 8, 2015

Probably you are all addicted to sugar, just like we are. We love sweets in every form, and although we fight with it, all the…

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IT’S ALL UP TO YOU

Make Me FIT, Make Me MOTIVATED, NEWS - Sierpień 12, 2015

People often ask us how we find time to exercise „always and everywhere”. When we try to answer we get in return that it is…

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24 H AMRAP IN CROSSFIT URSUS

Make Me FIT, NEWS - Lipiec 29, 2015

Expect the unexpected… We only knew that we need to be at the box on 8 A.M. on Saturday. That’s what we did 🙂 CrossFit…

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VEGAN CHEESECAKE WITH CHERRIES

Make Me EAT, NEWS - Lipiec 28, 2015

Here is something that you can prepare quickly and quickly eat it :-). Cheesecake with cashew nuts, almonds and dates, decorated with cherries. All you…

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FIT RAFAELLO

Make Me EAT, NEWS - Lipiec 15, 2015

And here is another recipe for something sweet in fit version. You can do coconut ball two ways, with white cheese and mozzarella. For 20…

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LAZY SUNDAY

Make Me FIT, NEWS - Lipiec 13, 2015

Bored on Sunday? We invite for a nice workout. Today we worked out with Bartek, so we planned something special. This is what we did…

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HOW TO MOTIVATE US

Make Me MOTIVATED, NEWS - Lipiec 7, 2015

Each one of us sets his goals, has plans and dreams. It’s great but to accomplish it we need good motivation. Today we will share…

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