We told you about our trip to Asia, healthy food, but you can’t forget about sport. You can run, ride a bike …
Today we will tell you about CrossFit … A lot of people ask us what we actually do there and why is going on there that we want to get up before 6 A.M. to do a CF workout at 6:30.Jump, run, raise, lift, pull up … Or any other exercises. It is impossible to tell in one sentence what CrossFit, you have to experience it, feel it! You need to go to a box (CrossFit gym)
However, the effect is always the same – a “blissful” tiredness, which makes you „want” to lay on the ground 🙂
What’s important you can do it together (with your partner or friends). Competition is great, but you can find other motivations Maybe you will want to better then you were month ago, or you want to overmaster your friend or …
We like the definition they use at CrossFit Mokotów:
CrossFit is a comprehensive training program based on the simultaneous development of all motor features defined by the modern facility. Thus increasing the overall efficiency and gives you a starting point for training targeted to a specific sport. They are used in the natural human movement patterns – so-called. functional movements, which are designed to prepare the body to cope with everyday life brings – lugging shopping, running to the bus, opening a jar of pickles or any other physical activity associated with our working life.
More about CrossFit on http://www.crossfit.com/
You will find more on places where you can do CrossFit in our next posts