People often ask us how we find time to exercise „always and everywhere”. When we try to answer we get in return that it is because we don’t have children. „Because if you have kids you whole life is going to be different and it will be hard for us…” Uuuu… We are so scared…
It’s hard for us to believe in it. We have friends who work and travel a lot, have children and can find time for a workout and their passions.
We believe that it’s all up to us. If I want to exercise I do it, if I want to paint I paint, if I think about travelling I travel. It’s that simple. It’s all in time management and motivation. If you have time to watch television, sitting at the computer and checking facebook, than you have time for workout or something that makes you happy.
Spot is our way for good mood and to have more endorphins ( our „make me happy”).
We know that it won’t work for everybody. You should try to find your way. It shuld be something what „makes you happy”. And remember if you believe in it will happen.
Last week we had a weeding in polish mountains and we could have sit at home and do nothing because it was so hot. Instead of sitting on a couch we went for one hour run in Wojcieszów. Our reward was great views and happiness.
On Sunday morning (just after wedding party) we had a workout with jump rope, tabatas with push ups and sit ups. What for the dessert? 100 burpees.